SVMC's Wellness Connection: Feb. 16

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February 16, 2024

Supporting Your Teen During Stressful Times

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It’s natural for teens to worry about their grades, appearance, and social life. But when that worry elevates to an anxiety disorder, it can lead to troubling physical and mental health issues. SVMC's pediatrician Lynn Mann, DO, provides proper steps to take for parents and caregivers to help manage their child's anxiety.

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How Long a New Parent Should Wait Before Accepting Visitors

After waiting nine long months for your little one to arrive, it’s only natural for family and friends to be eager to come for a visit. But in the interest of what’s best for your baby's health and your own, you may need to hold them off just a bit longer.

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Vaping: Unsafe at Any Age

An increasingly popular alternative to smoking, e-cigarettes (aka vaping) does not come without risks. Learn what makes this ‘safe’ alterative not so safe. Read More

This v. That in Heart Healthy Choices

Whether you’re recovering from a heart attack or trying to prevent one, simple everyday dietary choices can have a big impact on your success. Read More

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SVMC Wellness Connection: May 3

May 3, 2024

Hurray for May & National Bike Month!

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Bicycling is one of the best ways to get exercise, enjoy some time outdoors, and reduce your carbon footprint while getting from place to place. This month is a great time to get your bike tuned up, refresh yourself on the rules of the road, and learn how to enjoy every bike journey safely. 

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What to Reach For When It's Time to Rehydrate

With weather finally on the rise, more and more people are resuming outdoor activities. Even though temperatures aren’t ticking into the high 70s and 80s just yet, it’s important to stay hydrated whenever you’re exerting yourself. But lest you think all fluids are up to the task, think again. Learn why water is not always the best choice to rehydrate.

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Nurturing Tiny Tummies

We’re all familiar with the concept of a picky eater. But for some children, including infants, there are other issues at work that prevent them from getting the nutrition they need to thrive. The good news is there’s help and resources to aid struggling parents and address issues early. Read More.

Dealing with Shoulder Pain

From reaching for the top shelf to swinging a golf club, rotator cuff injuries can limit mobility and lead to nagging pain. But with proper understanding and management, most individuals can recover successfully, often without surgery. Read more.

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OUR CORPORATE SPONSORS:

 

?Southwestern Vermont Medical Center svhealthcare.org

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