PITTSFIELD, Mass. — The City of Pittsfield Health Department announced a new program "A Matter of Balance", a nationally recognized evidence-based fall prevention course designed by Maine Health.

 

This four-week program is scheduled to take place on Mondays and Thursdays from 1-3 p.m. at the Berkshire Athenaeum from March 4 to March 28. Participants are expected to attend both days, each week (a total of eight sessions) to complete the program.

 

This program is designed for older adults who have concerns about falling and want to make changes to reduce the risks of falling. Participants will also learn how to increase strength and balance while setting goals for increased activity.

 

This program is open to anyone who:

 

• Is concerned about falls.

• Interested in improving balance, flexibility, and strength.

• Has fallen in the past.

• Has restricted activities because of falling concerns.

 

To enroll in this course, community members must register in advance by calling the Pittsfield Health Department at (413) 499-9411. The registration deadline is February 29.